Fasting
with
Grace
.
A space in the Black Mountains, UK where you can learn and practice fasting
Where your body is allowed to heal and inspiration can flow
Fasting and wellness retreat to create a supportive and peaceful environment to explore fasting and empower people to take control of their own health.
Interested in fasting for longevity, health transformation, weight loss, mental clarity or any of the other many many benefits? Our UK fasting retreat in the Black Mountains offers a safe, supportive environment to practice fasting for health benefits and fasting for mental health. If you're nervous about fasting, want to ensure you're doing it safely or crave a peaceful, natural environment to enjoy a longer fast in. Our fasting retreat UK offers the perfect space to learn and practice fasting in a spiritually nourishing setting. We offer water fasting and broth fasting and can consult with you over what route will best your needs.
Fasting in a supportive group repeatedly shows itself to be so enriching and much easier than embarking on it alone amongst the stressors of your life. Whether you're fasting for physical health, mental health, weight loss, or spiritual growth, our retreats combine nature, science and spirituality, offering a holistic approach to fasting within a supportive environment.
Two Types of Retreat
A fully supported and educational fasting retreat, combining expert guidance, fasting education, yoga and meditation, nature, restorative treatments. Creating the ultimate relaxed and supportive environment to guide you through every step of your fast.
A community-led fasting retreat shaped by the people fasting together, offering the freedom to create your own rhythm, activities and experience. With regular check-ins and knowledgeable facilitators on hand to offer guidance and support, you can fast your own way.
Read on to discover more about each retreat
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Checkout some of our amazing reviews!
Flagship full retreat offering
The Guided Fasting Retreat
Our flagship retreat offers the full Fasting with Grace experience — a deeply supported and educational fasting retreat in the beauty of the Black Mountains. With expert guidance throughout, a rich programme of fasting education, twice-daily yoga/meditation, nature walks and plenty of time to rest and reconnect, you’ll be fully held through your fasting experience while gaining the knowledge, tools and confidence to fast safely and well.
With access to our sauna, cold plunge, woodland bath and additional treatments, this is our most comprehensive and care-focused retreat — a space to fast, learn, rest and truly step away from everyday life, held in the care of our fully guided retreat.
Comunity fasting in a safe environment
Come Together, Fast Together
A retreat for those who value independence, flexibility and the freedom to shape their own fasting experience, while still having the reassurance of experienced support close at hand.
You can spend your time quietly on your own, join the community for walks, conversations and shared activities, or move between the two as you please. Staff are available throughout to answer questions, offer guidance and help you feel safe and supported during your fast, but there is no pressure to follow a set programme or participate in everything.
You bring your own experience, curiosity and way of fasting; we provide the safe, supportive environment and the community develops organically.
A bit about me
BSc Hons Genetics with research, Postgraduate certificate in education and Fasting Coach with Dr Mindy Pelz
I discovered intermittent fasting in 2012, and quickly discovered its multitude of benefits — from increased energy and mental clarity to tackling health issues and a greater overall sense of wellbeing.
With a background in science, research and education, and a strong belief in the role of nature and comunity in health, I’m a certified FLAG fasting coach. I’m fortunate to live on a beautiful farm in the Black Mountains, Herefordshire, where I’ve created a space to share my passion for fasting and host supportive, nurturing retreats.
I create a caring, supportive space where guests feel informed and confident, while gaining the knowledge and practical tools to develop a positive, sustainable relationship with fasting and support their physical and mental wellbeing long after they leave.
My retreats are a doorway to acutely enhancing your physical and mental health, build a supportive community and hold a space to explore fasting, that will serve you for all time.
