Fasting has an ancient history, with many major religions incorporating it into their practices. For over two million years, alternating between feasting and fasting was the natural way of life.

We all fast every night while we sleep, and extending this fasting window, combined with periods of eating normally (feasting), reconnects us to a more natural rhythm. Research shows that fasting for health benefits offers remarkable physical and mental health advantages, including improved mental clarity and detoxification.

At our UK detox retreat, I can help you navigate the overwhelming amount of information on fasting for weight loss, water fasting, and broth fasting. Fasting is simple, effective, and adaptable, offering powerful benefits in today’s fast-paced world. Gain confidence in fasting for mental health and learn how to fast safely and effectively at our fasting retreat UK.

Fasting is one of the simplest and most effective ways to heal, thrive, and improve mental health. By gaining confidence in fasting for weight loss, fasting for health benefits, and fasting for mental clarity, you can unlock its extraordinary benefits. At our UK detox retreat, I’ll answer your questions and provide expert guidance, making fasting simple and effortless. Whether you're interested in water fasting or a more holistic approach, this retreat will empower you to fast safely and confidently, unlocking your full potential.

While my focus is primarily on water fasting and broth fasting, guests can also choose not to fast during their stay. For more details on the different fasting methods, feel free to get in touch or explore the retreat page.

To learn more about fasting take a look at my short articles below.